Welcome! You are among friends. We understand what you’ve been going through. We know firsthand the agony of fad diets – munching on celery, drinking diet soda, juicing every vegetable you can find, and forcing down all that fat-free tasteless junk – but still feeling hungry and thinking about food all the time. Being worked hard at the gym by a trainer with the best intentions, but ironically that just made us hungrier. And then comes the frustration, after all that progress, you start re-gaining the weight.